Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...

There’s strong evidence that a polyphenol-rich diet guards against cardiovascular disease. Many observational studies have ...

Teas like green, ginger, rose hip, and fennel may help reduce inflammation through antioxidant compounds that combat ...

Find out why polyphenols are so beneficial to the body and see 10 top sources of foods rich in polyphenols so you can get your fix. Regardless of what healthy eating plan you stick to, there’s one ...

Mon, June 10, 2019 at 1:09 PM UTC 1. Dark chocolate. Boasting a whopping 1,664 mg of polyphenols per serving, we’re definitely using this as an excuse to indulge in a few squares of the dark stuff for ...

Your morning cup of joe could have major anti-inflammatory benefits.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Polyphenols benefits: For good health and weight, you need both macronutrients and micronutrients. Proteins, fats and carbs are the three macronutrients. Vitamins and minerals like Vitamins A, D, E, K ...

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that are ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...

Polyphenols, a diverse group of natural compounds found in plant-based foods, have been gaining attention for their potential health-promoting properties. From antioxidant effects to anti-inflammatory ...