The Healthy @Reader's Digest on MSN
7 of the best foods for heart health, according to a new study
Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...
Verywell Health on MSN
8 Foods High in Polyphenols That Aren't Tea
Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.
Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.
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