Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Blueberries may be famous for their “superfood” reputation, but their health powers shift once they’re baked into muffins or pies. Researchers found that while cooking, proofing, and baking do alter ...

Considering the benefits of the compound polyphenol, celebrity nutritionist Lovneet Batra curated a list of food ingredients that may help you load up on the nutrient and maintain healthy gut. Read ...

Find out why polyphenols are so beneficial to the body and see 10 top sources of foods rich in polyphenols so you can get your fix. Regardless of what healthy eating plan you stick to, there’s one ...

Bioactive compounds like polyphenols and their health benefits have long captured public attention and interest. Commonly present in plant-based food like fruits, vegetables, seeds, coffee, and tea, ...

Polyphenols are a category of chemicals that naturally occur in plants. There are more than 500 unique polyphenols. They have various health benefits, including reducing inflammation and lowering the ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long-term heart health. A decade-long study of more than 3,100 adults found ...

In a recent study published in Nutrients, researchers performed secondary analyses of the Walnuts and Healthy Aging study (WAHA) data, a two-year prospective, randomized controlled trial (RCT) carried ...