Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

This creamy, cheesy dish is filled with plant-based protein, and loves crusty bread.

You know you need protein, but you may not be aware of this everyday protein rule. Follow it, and you'll be getting all the ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in the ...

Share on Pinterest A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy A recent study examined the potential effects that consuming different ...

Choose whichever one you like best—peanut, almond, cashew—and drizzle it over the top for extra flavor, richness, and ...

U.S. and Canadian food labeling regulations should be modernized to eliminate the requirement to measure protein digestibility in rats to substantiate protein content claims for conventional foods, ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

The site Realfood.gov uses Elon Musk’s Grok chatbot to dispense nutrition information—some of which contradicts the ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...