Pilates instructor explains why men struggle in her class much more than women

Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges ...
AOL

I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...
Fit&Well on MSN

A Pilates instructor says this one side-lying move can dramatically improve hip strength and control

Release tightness and build strength in your hips with this one Pilates move ...
Well+Good

What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...