In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Pilates is great to increase flexibility in a gentle way. Even if you are dealing with injuries or you are feeling physically weak at the moment, you can do pilates to improve your flexibility. While ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Expect perks like improved mobility, posture, and even muscle mass.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

I just got back from my Pilates mat class, and I gotta tell you, leaving the class feels great. Oh, I know tomorrow I’ll be feeling the “love” from my instructor, Torey Prinsen, who seems to have ...

Owner Robyn Atlas opened Cedar Street Pilates in Bellaire in early January with an emphasis on small, community-focused classes.

However, as a lover of origin stories, I was curious to how this Instagram-worthy form of exercise came to be. Beneath all of ...