SAN LUIS OBISPO, Calif. - The early morning dew was still fresh, the air crisp and the sun slowly rising as 32 Soldiers rushed to climb, jump, run and scramble over barriers high and low. The Soldiers ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

FORT EUSTIS, Va. – The overarching goal of the new Holistic Health and Fitness initiative, created by the U.S. Army Training and Doctrine Command’s Center for Initial Military Training, is Soldier ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Mind-body practices such as meditation and mindfulness are increasingly recognized for their capacity to calm the nervous ...