Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

After around 15,000 training sessions with hundreds of clients, It's time to confess some things. I have finally hung up my Skechers, the trainers that are terrible for working out in; but ...