Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

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Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Doing less in the gym can lead to more muscle growth.

The International Sports Sciences Association (ISSA) offers a Certified Personal Trainer (CPT) program. ISSA's CPT program is NCCA-accredited and designed for beginners with no prior experience ...

If you enjoy exercising, have a good rapport with people, and want to help them meet their fitness goals, becoming a personal trainer may be a good profession for you. Whether you already work in the ...

CapitalSpring has made an investment in Alloy Personal Training, a Roswell, Georgia-based provider of personalized fitness training. No financial terms were disclosed. The investment backs Alloy’s ...

Jennifer Aniston’s longtime trainer outlines the actor’s structured, strength-focused workouts and moderation-based eating, ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...