From scooping to skincare, online trends are reshaping how we talk about periods. But menstruation is complex, varied and still under researched.

Viral hacks promise control over menstrual flow. But they reveal deeper gaps in education about vaginal health and the menstrual cycle.

When you’re on your period, you lose a lot of iron, which is stored in your blood. A heavy period can lower your levels, so keep them up by treating yourself. In general, you deserve a treat (or three ...

Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when ...