After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

Question: My mother had osteoporosis and suffered a devastating fall in her early 60s that she never recovered from. I am 42, and I want to be proactive about my bone health. What screening do I need, ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a significant ...

OSTEOPOROSIS treatment can involve changing your diet to make sure you're getting all of the essential nutrients you need for strong and healthy bones. Don't wait to break a bone before you start ...

May is National Osteoporosis Awareness and Prevention Month. Osteoporosis is a disease that weakens bones, which makes them more susceptible to fractures. It can be prevented. The key is to start ...

Osteoporosis is a condition that causes bones to become weak and brittle. While osteoporosis usually affects those 50 and older, it’s not uncommon for it to occur in younger age groups. There are many ...

DEAR MAYO CLINIC: I was recently diagnosed with osteoporosis and my health care team suggested that I eat a bone-healthy diet to prevent more issues and maintain strong bones as I age. What is ...

Foods to avoid with osteoporosis, a common health condition that limits bone mineral density, can include red meat and processed foods, caffeine, alcohol, and sugar. Instead, choosing foods rich in ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Diet and related ...