Purely Tanya, an Integrative Nutrition Health Coach, has launched online health coaching services, customized meal plans, and health-related ebooks. PRAGUE, CZECH ...

In the post-pandemic world, many people have a renewed awareness and interest in living a healthier life, and health and wellness coaching (including nutrition coaching) has been gaining popularity. A ...

After every meal that you eat, your body begins the process of breaking down the food in your stomach and converting it into fuel. This means the amount of glucose in your blood goes up. An after-meal ...

Life coach, wellness coach, business coach, weight loss coach, breakup coach – the list goes on and on. All are different titles for similar jobs, with the same limitation: Anyone can claim to be an ...

Posts from this author will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

Dhara, an online health coach, consistently shares sustainable weight loss strategies on Instagram. From practical diet advice to effective workout tips, her profile is full of actionable insights to ...