AS we cross the threshold of 60 years old, our bodies undergo significant physiological shifts that directly impact nutritional requirements. Metabolism slows, muscle mass declines (a condition known ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...

Skip added sugar and embrace the principles of the Mediterranean diet in this simple 7-day plan for beginners.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the Start TODAY monthly challenge also ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year. But it is possible to enjoy the holidays ...

Stay healthy this monsoon with expert dietary tips. Learn which foods to eat, avoid and include in your daily routine for ...

Balanced prenatal nutrition supports your baby's growth and your health, with iron, folate, calcium, and iodine. Learn ...