Women in their 50s today are reinventing the classic beauty routines their mothers and grandmothers swore by in the 1950s, blending timeless habits with modern science. Instead of cold cream jars and ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Embracing the beauty of life after 50 is like savoring a fine wine – it just gets better with time. Just as we’ve collected rich experiences and stories over the years, our skin tells a tale of its ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...