Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.

Neck cracking can offer a sense of relief, but it can pose health risks when it becomes a habit. Dr Mezher explains what actually happens to your neck muscles.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...