Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us.

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday. But ...

It sounded more like a lark than a scientific study when a handful of Japanese researchers set out to discover whether something special--and clinically ...

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