So you’ve just gotten home from the gym after a solid workout and you’re poking around your fridge and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing ...

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Based on studies published in the National Library of Medicine, American College of Sports Medicine, and Medicine & Science in Sports & Exercise. The debate over carbs versus protein for muscle ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Anyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest. Most guys have the protein part down—pounding shakes and loading up on chicken ...

Protein is usually framed around intake, how much to eat and how to fit more into a day. But protein’s role in the body goes beyond muscle alone, and what happens after you eat it matters just as much ...

When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the ...

Using brief exposure to extreme cold temperatures, cryotherapy activates the body’s natural healing responses to support both ...