Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Staying Strong: How to Prevent Muscle Loss as You Age Muscle loss is often considered an inevitable part of aging—but ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Eating just 5 percent more calories daily can do the trick.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

The first phase of retirement training wasn’t exactly perfect for Men’s Health cover star Rio Ferdinand. The sudden freedom ...