Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history — including paces, miles logged, ...
Wake up your body and mind with this 20-minute morning yoga workout — a dynamic flow designed to boost your energy, improve flexibility, and ignite your focus. This energy-boosting yoga class combines ...
Everyday Health on MSN
The best amount of time to let yourself wake up before morning exercise
Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.
To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...
If you're tired of working out alone, Workout Buddy gives you real-time coaching from your Apple Watch running watchOS 26. Here's how it works. Workout Buddy is a new feature in watchOS 26 that brings ...
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