Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but haven’t actually learned anything. Sound familiar? Short attention spans ...

NEW YORK — Forget your horoscope. If you want to predict how your day will unfold, just look at your first 10 minutes after waking up. New research shows that 37% of Americans can tell whether they’re ...

The health and wellness world is packed with so-called “life-changing” hacks, but two of the buzziest are surprisingly simple: steps and sunlight. The benefits of walking are well-established. It’s ...

I'll never start my days another way.

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...