In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

Read full article: Metro Detroit finally breaks prolonged cold streak This phase is designed to ensure the bridge is ready when it opens to drivers on both sides of the border As they age, it’s not ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...