Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Two Massachusetts healthcare organizations are offering mindfulness exercises to help workers overcome stress, according to a report from The Boston Globe. Mindfulness is defined as “a state of active ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive ...

Your calm loving presence is the biggest gift you can give your child. If you can relax into being present and loving with your little one—not worrying too much about tidiness, toys, enrichments, or ...