March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Editor's note: This story packages with another headlined 'Perfectionism leads to unusually high stress levels,' also by Jesse. People can make changes in their breathing and physical awareness to ...

There's a quiet revolution happening in local classrooms. It starts with closed eyes, one long, deep breath, followed by another. Through practice, this movement can lead to a more open heart, a sense ...

"Mindfulness is about having an intentional awareness in the present moment," she said. This, said Rivers Murphy, can be accompanied by cultivated breathing exercises, thoughts of gratitude, even ...