Women who consistently met physical activity guidelines throughout middle age had half the risk of dying from any cause ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

What's on your plate today can affect your brain aging as a senior, a new study says. Middle-aged people who eat healthily have a lower risk of brain decline in old age, researchers report in JAMA ...

We could all eat healthier regardless of age, but middle age may be a critical time to do so. Results of a new long-term study suggest improving your diet in your 40s through 60s can affect mental and ...