What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

As the saying goes, “Never underestimate the power of fitness,” and Erica Liermann is a prime example of that message.

ASICS surveyed 11,000 people across 16 countries to find out how people really feel about these wellness retreats, with ...

The 51-year-old author, who released his latest novel, '12 Years: My Messed-Up Love Story' a month ago, breaks down the ...

On World Suicide Prevention Day, Kelli Wall is leading a fitness initiative called Fitness for Hope to honor her late brother, Justin, and raise awareness for mental health through exercise. "Fitness ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.

The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

Army veteran Erica Liermann says fitness has helped with her PTSD. At her King of Prussia gym, she's helping other veterans.

TELUS Digital Philippines’ commitment to employee well-being is part of a broader strategy that combines inclusive culture, professional growth and continuous feedback. Employees benefit from HR ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...