Melatonin may be a useful sleep aid for some, but it can cause some side effects like headaches, nausea, drowsiness, and dizziness. You may be more at risk of experiencing these if you take more than ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

DEAR DR. ROACH: I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time. However, since then, my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep ...

(CNN) — Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it ...

In the midst of busy schedules and never-ending responsibilities, quality sleep often becomes a luxury rather than a necessity. When the sandman refuses to visit, many Americans turn to melatonin ...

A 22-year-old man with no prior medical history presented to the emergency department with palpitations and dizziness. Symptoms began approximately 30 minutes after ingesting 20 mg melatonin tablets ...

Learn the warning signs of too much magnesium, whether vitamin D will help your IBS, if melatonin can raise your blood sugar, ...