The Mediterranean diet is flexible and perfect for those looking for healthy, nutritious dinners that don’t sacrifice flavor.

Eat like you're on vacation—only it's healthy.

After visiting Greece for the first time as a dietitian on the Mediterranean diet, I incorporated some foods and habits into ...

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

It’s associated with a lower risk of hypertension, Type 2 diabetes, heart disease, certain cancers, cognitive decline, ...

Move over, cucumbers—it’s time to add these winter staples to your Mediterranean diet. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Plenty of winter foods can be a part of the Mediterranean ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...