An eight-week mindfulness meditation program is as effective as the common antidepressant escitalopram (Lexapro) at treating anxiety disorders among adults, according to new results of a randomized ...

USC launches its historic first psilocybin clinical trial, tracking how an 8-week mindfulness meditation program enhances ...

Reduced stress. Meditation has been proven to reduce stress levels by activating the relaxation response in the body. It helps lower the stress hormone cortisol and promotes a sense of calm that lasts ...

Vacuuming–and cleaning in general–can be a form of meditation. Who hasn’t zoned out a bit while pushing a vacuum back and forth? Even the drone of the machine is soothing if you listen to it right.

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

NEW YORK-- The pandemic exacerbated many mental health challenges for all of us, but especially for children already struggling with societal setbacks. As part of our Breaking the Stigma series ...