We close our minority-health video series with meditation—a practice that is dependent on calmness and concentration. To give meditation a try, you must quiet the mind and still the body. After all, ...

Gandhi held a vision of peace and joy possible for all, based on the deep goodness of humans and all beings. His attitudes and actions were responsible not only for his own nonviolent triumphs but for ...

Some call it daydreaming; others call it fantasizing. Whatever you call it, it’s actually your brain’s default mode. We spend at least a third of our waking hours thinking about things other than what ...