A new paper published in the academic journal Canadian Psychology attempts to define an important yet elusive concept in clinical psychology: emotion dysregulation. According to the researchers, it is ...

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Kathryn Jezer-Morton recently wrote a viral article for The Cut saying that we should all try to make 2026 the year of “friction maxxing.” Here's why she's right.

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Emotions are the responses we have to things happening around us. They are sometimes used interchangeably with mood and feelings, which is a common misunderstanding. Emotions like hunger give rise to ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Mindfulness—focusing on the present moment—can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 nurses ...

On the surface, salary negotiations seem to be about money and benefits, and most of us approach them that way. We limit ourselves to thinking about what we want in terms of dollars, perks, and ...

A new exhibit at the Virginia Aquarium and Marine Science Center helps visitors get in touch with their emotions. Filled with fun and interactive experiences, “Emotions at Play with Pixar’s ‘Inside ...

Amid the holiday cheer, many Americans are juggling financial stress or navigating grief, whether from the loss of loved ones, strained relationships or broader social and communal challenges. And, ...

PITTSBURGH (KDKA) -- Back-to-school season is a bit different when your child isn't just heading back to school but off to college. That change in routine can leave parents with a whole pile of ...