Arms and abs make a powerful pairing. Lots of the best strength moves recruit muscles in both areas at once, building not just definition but also core stability and upper-body power that carry over ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...