The stationary bike can be a fun and effective way to get your cardio in, especially if you aren’t the biggest fan of the treadmill. As a personal trainer, I frequently recommend a beginner stationary ...

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

Good for small spaces. Infinitely customizable. Incredibly quiet. Works with a huge array of apps, equipment, and services, like the massively popular Zwift. Hugely expensive. Doesn’t come with a ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Ask ten triathletes why a brick workout is called a "brick" and you will likely get ten different answers. "The workout helps lay the 'bricks' of a good triathlon foundation." "It's an acronym for ...

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

The best exercise bikes have convinced me to reconsider the act of pedaling in place. Let me explain: For most of my life, the exercise bike has served as a last resort. Raining outside? Exercise bike ...