It sometimes feels like there’s no escape from body advice. From the obviously toxic to the apparently benevolent, it’s hard to take a step online or indeed offline without coming up against someone’s ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. We all have thoughts and feelings about how our bodies ...

This post is Part 2 of a series. I wanted to share a personal example of working the Change Triangle to overcome perfectionism about my body in case it is helpful. For years, I lamented my curvy ...

If you’re overwhelmed with constantly thinking about your body—the things you love, hate, and are a work in progress—body neutrality might speak to you. It’s a measured approach to body image that's ...

Shadow of a woman using a smartphone at home. Some days I look in the mirror and feel a sense of deep dissatisfaction. My belly is puckered from pregnancy; my thighs are dimpled and ample; my ...