After a day of typing thousands of words, there’s nothing that shuts my brain down quicker than a long text message essay or four-minute voice note (which, by the way, I’m guilty of sending, too).

Some people can send a whole conversation in one text, and if that's you, it's not necessarily "too much." Long paragraph messages usually come from a specific communication style, not a lack of ...

Last year, people spent on average 16 hours a month on WhatsApp alone. That’s a lot of time alongside the hours we clock in. “Most of us spend a lot of the day looking at smartphones and computers and ...