Whole milk now allowed in school lunches
Digest more
Whole eggs and egg whites are both nutritious options, but they provide different benefits.For weight management, egg whites may be a smarter choice.Research suggests that whole eggs, on the other hand,
India Today on MSN
What is the best diet for a long healthy life?
A Harvard-led study links healthy diets to longer life and better ageing outcomes. The findings highlight diet’s key role in preventing chronic diseases and maintaining mental fitness.
Fitgurú on MSN
Egg whites vs. whole eggs: Which one is better for weight loss and heart health in 2026?
Egg whites are low in calories and fat, while whole eggs deliver vital nutrients your body needs — including ones that may protect your heart. Here’s what nutrition experts say about which to choose.