The LIT Method uses a rowing machine and mat work to tone the entire body What Is It: The LIT Method (LIT stands for “low impact training”) mixes up cardio on a rowing machine with mat work and ...

The LIT AXIS also doesn’t require batteries or charging, and you can anchor it to a door, sofa leg, tree or any other sturdy structure at home. (You can also use it free-standing.) When finished, you ...

The multi-hyphenate, 51, has invested in LIT Method — which specializes in low impact, high-intensity training using their Strength Machine — through his venture capitalist firm Marcy Venture Partners ...

My goal for the workout series was to increase my “core strength,” but there were several options to choose from such as weight loss, cardio, stability, etc. The videos have three main phases: a ...

Forbes contributors publish independent expert analyses and insights. I write about women in business and issues surrounding women at work. When Taylor and Justin Norris first developed the idea of ...

The AXIS is a "fully-connected fitness system that comes with everything you need to complete workouts in strength training, Pilates, cardio, and more," says the LIT Method website. This kit includes ...

A lot of us feel stronger on one side of our bodies and most of us assume that it’s because that side is dominant. While that may be true for some people, it’s often more complicated than that. When I ...

Jay-Z’s next business move is a step into the fitness world. His investment firm Marcy Venture Partners has teamed up with former MLB baseball player Adrian Gonzalez to put money in the Los ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is ...

No running, no jumping, no weights. Instead, LIT Method—which stands for Low Impact Training—opts for a combination of rowing and resistance bands with a “focus on building bodies rather than breaking ...

In her caption, the SURVer wrote: "my under chin can stay where it belongs - in 2018. LIT method + Kybella for the win!" Kristen, you always look winning to us.

Jay-Z’s latest business flex is investing in a fitness company. The 51-year-old musician and business mogul, whose portfolio includes entertainment group Roc Nation, streaming service Tidal, cognac, D ...