A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Adherence to healthier versions of low-fat or low-carb diet patterns may be more cardioprotective compared with focusing on macronutrients or animal or vegetable intake, researchers reported. A ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

The Mediterranean diet can significantly improve cholesterol levels by increasing fiber, reducing saturated fat and ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

Full-fat is getting a full send. A Swedish study that tracked over 27,000 people for 25 years found something to moo about — ...

Cholesterol crystals in the liver may stiffen the organ early in those with metabolic dysfunction-associated steatotic liver ...

A snack that supports better cholesterol and gives you perfectly ripe avocado anytime you want it. Does it get better than that?