With the help of animal characters, educators can help children navigate big feelings with mindfulness and self-compassion.

I grew up in a very religious, Christian home where Sunday's activities were strictly predetermined and enforced. Like so many of my generation, come Sunday, our parents faithfully saw that we were ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...

When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

In April 2020, my great-aunt suddenly died from a rare and aggressive cancer. She was an adored and hilarious high school “cafeteria lady” of 20 years, but her funeral wasn’t the celebratory affair I ...

Few of us enjoy the feelings that come with making a mistake or failing to meet expectations — whether those expectations are set by others or ourselves. And in the wake of failure, it's very common ...

Self-compassion has gained attention as an important factor for mental health. However, research on self-compassion in older adults is limited. This study aims to reveal the interactions among six ...

Opinion: Self-compassion and freedom from the inner critic aren’t wellness concepts; they are risk-management and bottom-line ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...