Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A simple shift in your shopping cart can accelerate weight loss, control cravings, and support lean muscle—without extreme ...

As we age, protein becomes a cornerstone of strength, mobility, and independence. Here’s what science says older adults ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...