Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat. In ...

Although some produce is out of season, your winter doesn’t have to be salad-free. If you use what’s available and add a few ...

Salad greens are a good start for a fiber-rich meal, but you'll still need an additional boost from the toppings. Increase the fiber in your salad by adding nuts and seeds, legumes, fresh fruit, ...

From romaine to kale, dietitians rank the most nutrient-dense leafy greens and lettuces for your soups and salads. They also ...

Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. "Some sneaky culprits, however, can turn your healthy meal into a ...

You’ve been doing everything right. Swapped your lunchtime sandwich for a leafy green salad. Filled your Instagram with #SaladGoals. Even invested in those fancy glass meal prep containers. Yet ...

This simple Kale Salad Dressing is bright, garlicky, and just rich enough to soften kale without drowning it. Only 4 ...