Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...

Kickboxing is much more than kicking and punching. It’s a discipline that can help you become a better athlete, no matter what sport you play. Keep reading to learn how kickboxing improves your ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

At Rumble Boxing, expect to get a boxing-inspired, full-body strength and conditioning workout. If that weren't enough to make you feel like Rocky, each workout is set against a backdrop of hip-hop ...

Feeling a little burned out on the yoga-spin-boot-camp rotation? Try something different with martial arts classes, which serve as full-body workouts that’ll strengthen your muscles and help focus the ...