Add Yahoo as a preferred source to see more of our stories on Google. Not to mention, the uneven weight distribution in kettlebells challenges both stabilization and control as you swing, press, and ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

The bottoms-up kettlebell press is a valuable addition to your training routine that can help build strong shoulders, but are you sure you're even doing the exercise correctly? Before you grab a ...

When it comes to running equipment that will give you the most bang for your buck, few items trump the kettlebell. They train and improve strength, endurance, flexibility and balance. Unlike static ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.