“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into focus after weeks of ... Read more The post A popular diet makes its case ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...