In January, gyms are flooded with new members hoping to keep their New Year’s fitness resolutions. By February, the crowds have thinned as the reality of combining regular exercise with busy ...

In January, gyms are flooded with new members hoping to keep their New Year’s fitness resolutions. By February, the crowds have thinned as the reality of combining regular exercise with busy ...

In this edition of our conversation with our fitness expert Justin Rundle, we talk about his wife Jessica and what she went through in her recent competition in New Orleans. Jessica is one of the top ...

Our health interviews with our fitness professional Justin Rundle continue with a discussion on boot camps. These have become popular amongst the fitness crowd as a fun way to get in shape. But not ...

KHQ.COM - Justin and Jessica Rundle (Team RundleFit) understand where you are coming from. In fact, we were once in your shoes and know what it’s like to struggle with weight loss. On top of having ...