Three hospitalized after two-car crash in West Valley City Three people were hospitalized after a car crash on the city border between West Valley and Magna on Tuesday afternoon.Sgt. Aymee Race with ...

Doctors have extolled the value of exercise in lowering blood pressure for decades. This rings especially true for cardio exercise like running or jumping rope. A new study out of the UK, however, ...

Isometric exercise training emerged as the most effective mode to reduce blood pressure in a systematic review and meta-analysis of 270 randomized trials with close to 16,000 participants. The ...

(Mass Appeal) – When working out we always think about getting those six pack abs or the bulging biceps but you should never forget about your legs. George Flathers, a group fitness and bootcamp ...

New research contends doing something as simple as a few wall squats or planks per week can help lower blood pressure even better than other types of exercise. The health benefits of exercise are well ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

IF YOU’RE OVER 40, the first time you heard the word “isometrics” was probably in the context of an exercise program your Dad used to get the 1970s version of jacked. Contract and hold a muscle, the ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.