Adapting principles from internal martial arts offers a powerful way to help workers internalize safety, improve body mechanics, and prevent injuries before they happen. Personal safety is the ...

The action sequences featured in The Protectorreach such an amazing height that it's easy to question how much of it is real. Over the years, countless martial arts movies have packed their fight ...

Personal safety is the ultimate self-defense. Its bottom line: people protecting themselves from getting hurt (or worse.) Yet, a range of statistics shows that despite significant resources expended ...