A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

A doctor might recommend massage therapy as a complementary treatment for certain physical and mental health conditions. Massage therapy involves a variety of techniques for manipulating muscles and ...

Clients I work with in talk therapy don’t always want to engage with the issues that have brought them to therapy. Sometimes these issues are so painful that they spend a great deal of mental and ...

Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners The ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

As the demand for massage equipment continues to grow to nearly $16 billion by 2032, new technological innovations emerge as a promising alternative or complement to human-delivered therapy. As some ...

Medication is a common way to prevent and treat migraine headaches, but some research suggests massage therapy may be helpful for some people. That’s especially good news for people who struggle with ...

The Xiaomi Mijia Massage Gun 3 Mini Version is a powerful yet compact massage device designed to help you relieve muscle tension, improve blood circulation, and relax your body after a long day or an ...

Massage aims to relieve tension and loosen muscles, but a potential side effect for some people is a headache. Several factors might contribute to this. A 2018 review shows some evidence for the ...

FARGO - American Massage Championship Medalist, Jessica Irelan, is set to lead Josef’s School of Hair, Skin, and Body licensed Massage Therapy program. Irelan was the North Dakota representative at ...

Portronics has launched the Zeno B, a compact deep tissue percussion massager designed for full-body muscle relief. The ...