Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

At an age when most people begin slowing down, she appears to be accelerating. No extreme procedures. No miracle short ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

The wellness industry is booming, yet many people continue to struggle to sustain their fitness goals. By 2028, an estimated $6.3 trillion will be spent on wellness and longevity, making it one of the ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few tips on helping you to get moving!

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...