Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Exercises to tighten the inner thigh. Tones the adductors and abductors of your legs. For more inner thigh exercises from ...

WILMINGTON, N.C. (WECT) - The focus for this month’s challenge is inner thighs but the exercises will also help with balance and flexibility and you will feel them in your outer thighs, glutes, and ...

Eliminates the flaccidity of the inner part of the inner thigh. Firm, and toned thighs. To lose weight in the inner thigh, ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Katie Boren is always on the move. While most of us are waiting for our morning coffee to brew, Boren has already completed a yoga flow or core quickie and is out the door with her dog Murphy for a ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...