Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

For most people, salt is something to see on their plate, not in their tap. But a global analysis suggests that drinking ...

It’s refreshing, hydrating, and full of antioxidants — but don’t expect lemon water to work miracles. Here’s what science ...

Experts say there is actually a best time.

When you’re thirsty, nothing does the trick like water. Not iced tea, not iced coffee, not an energy drink, not even your favorite diet soda. Many of the things you typically reach for when thirsty ...

In 1945, Grand Rapids, Michigan, became the first city in the world to add fluoride to its drinking water. Five years later, U.S. federal officials endorsed water fluoridation, with many ...

Turns out the simplest sip is also the smartest.